This course is for you if....

This quick course teaches you all about the four phases of the menstrual cycle and advice on how to eat, how to move, and other lifestyle recommendations during each phase to support your hormone health

  • You want to learn how to live in tune with your menstrual cycle and cycle sync your life

  • You want to learn about the four phases of the menstrual cycle

  • You are ready to take control over your menstrual health

  • You want to feel energized, be more productive, have better relationships, and feel amazing overall

What they're saying

5 star rating

Super helpful!!

Kelsey Brown

This course is great for an initial introduction to what is happening during your cycle! Great examples for what to do, what to eat, and how you may feel during each phase!! Loved being able to learn things to do for myself depending on my phase a...

Read More

This course is great for an initial introduction to what is happening during your cycle! Great examples for what to do, what to eat, and how you may feel during each phase!! Loved being able to learn things to do for myself depending on my phase and understanding what is going on in my body! 100% would recommend this course!

Read Less

Learn how to cycle sync

Sign me up!

Course curriculum

    1. Welcome!

    2. The legal stuff

    3. Introduction

    1. The 4 phases of the menstrual cycle

    2. Hormones involved

    3. Glossary

    1. Why cycle sync?

    1. Follicular Phase

    2. Ovulatory Phase

    3. Luteal Phase

    4. Menstrual Phase

    1. Summary

    2. Cycle Syncing Cheat Sheet

    1. How to know which phase you're in

    2. Resources and period tracker

About this course

  • $27.99
  • 16 lessons

Are you ready to sync your life to your menstrual cycle?

I'm in!

Instructor(s)

Kaitlyn Dykman WHHHP

Women's Holistic Hormone Health Practitioner

Hi, I'm Kaitlyn! I'm a Certified Women's Holistic Hormone Health Practitioner and Certified Health Education Specialist. I help people with periods naturally balance their hormones, heal from birth control, and live in tune with their cycles. I've been an online health coach for the last year where I've helped 200+ clients make sustainable lifestyle changes. As someone diagnosed with endometriosis, I've been through the birth control and painful period journey myself and turned to holistic health for natural healing. I now help others bring their bodies back into balance for better periods and overall improved wellness through online educational workshops and 1:1 support.

FAQ

  • Who is this course for?

    Anyone with a period who wants to learn about the menstrual cycle and how they can live in tune with the four phases.

  • How long will I have access?

    For life!

  • Are there refunds available?

    Because of the downloadable nature of this course, there are no refunds.

Other Resources

  • $100.00

    $100.00The Foundations to Hormone Balance

    Naturally balance your hormones in an evidence based course providing the step-by-step foundations to hormone harmony.
    Enroll now