In this evidence based course, you'll learn exactly how to bring your body, and hormones back into balance so you can kiss those symptoms like PMS, painful and heavy periods, missing libido, acne, delayed or missing ovulation or periods, and so much more goodbye (for good.)
You want to balance your hormones
You want to learn about hormones and menstrual health
You have common hormonal imbalances and conditions like PCOS, PMS, fibroids, cysts, endometriosis, amenorrhea, etc.
You want to feel energized, confident, and aligned in life
You are ready to take back your power, and be in the driver's seat of your health and wellness journey
“I have struggled with my gut health and low energy my entire life and when I started working with Kaitlyn I addressed these as my main concerns, as well as wanting to get off the birth control pill. I was bloated and tired all the time, I craved sugar nearly every day, and I had no clue what was truly going on with my hormones. I had been on the pill for about four years and was scared to come off because I wasn't sure what to expect. Now, after working with Kaitlyn for roughly three months, I am still in shock at the improvements that I have seen in my gut health, energy levels, and so many other aspects of my life! Kaitlyn provides step-by-step instructions and guidance along the way and really targeted the areas in my life that I struggled with most. I am coming off the pill in two weeks and couldn't be more excited! I would recommend working with Kaitlyn to anyone who may be struggling with similar things or want to get off the pill! Definitely one of the best decisions I made for my health!”
Kelsey B.
Full toxin free swaps guide to reduce the number of xenoestrogens in your life that are commonly contributing to hormonal imbalances as well as a guide to grocery shopping and a list of foods that help support hormones and some recipes!
Option to book 1:1 sessions with me for additional support after the course for a personalized protocol and access to professional grade supplements, all for a tenth of the value and on an as-needed basis
Lifetime access to the course so you have a foundation of wellness to depend on for life
A message from Kaitlyn
The legal stuff
Before you begin...
Introduction to the course
Hormone Imbalance Quiz
The endocrine system
How hormones work
FREE PREVIEWMenstrual cycle basics
Menstrual cycle basics part 2
Assess readiness
Why and how to remove toxins
Guide to clean, non-toxic product swaps
Eating for hormone balance
How to fuel your body and support your hormones through food
Balanced Meals & Grocery List
Assess gut health
Gut health quiz
How to heal your gut
Blood sugar and hormones
How to balance your blood sugar
For life! Once you purchase this course, you can always return to it.
Because of the downloadable nature of this course, there are no refunds.
Anyone who has a period and wants to know more about how to support hormone and menstrual health through natural lifestyle changes.
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$27.99
