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The Foundations to Hormone Balance
CourseA holistic approach to naturally balancing hormones in a self-paced, online workshop that provides a step-by-step process to hormone harmony explaining the menstrual cycle, toxins, nutrition, gut health, exercise, stress, sleep, and bonuses.
$100
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Cycle Syncing 101
Course5.0 average rating (1 review)Learn how to live in tune with your cycle. Topics covered: Basics of the menstrual cycle, the 4 phases, hormones involved, what to eat, how to move, and other lifestyle recommendations during each phase based on what your hormones are doing.
$27.99